Tips On Keeping Hormones Balanced As Men Age
Help balance estrogen and testos-terone by lowering insulin levels. Sweet treats such as cookies, chocolate and pop cause insulin levels to spike and send hormones out of balance. Avoid sugar and salt cravings and reach for more ripe fruits, leafy green vegetables, nuts, seeds and whole grains.
Stress hormones deplete testosterone levels. To help increase testosterone levels and reduce stress hormones, start each day with greens+™, a balanced formula of 23 vitamins, minerals, organic and nutrient-rich foods. This will help promote mental clarity and balance moods.
Eat more soy products such as soy beans to help regulate estrogen and modulate testosterone production. The nutritional supplement greens+ also contains a healthy dose of soy lecithin to help keep hormone levels balanced.
Do plenty of weight-resistance exercises – the earlier in the day the better – since this will help stimulate testosterone production. Alternate these exercises with walking or cycling.
Try to get at least eight hours of sleep each night. This will help increase the body’s level of melatonin, the hormone that produces a relaxing, calming affect and signals our “morning mood.”
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