Lose Belly Fat in Five Ways
Who likes seeing rolls of fat hanging at their sides?
A fat belly is something that you certainly donâ€™t want to see every time you check yourself in the mirror. It makes you feel ugly and insecure about your body. You find yourself unable to wear form-fitting clothes or parade around in sexy outfits. You opt instead into wearing baggy clothes which do hide that tire around your waist. In order to feel good about yourself as well as to be able to don the latest fashion, you need to shed off that belly fat.
Seeing as youâ€™ve already set out your goal, now enters a new dilemma which can be very crucial â€“ where to start?
Keep in mind that thereâ€™s no universal weight loss program. Donâ€™t rush into choosing one, rather you can even mix and match. Get creative so as not to lose your motivation as well as to put spice in what couldâ€™ve been a drudging workout routine. Find what suits you best and donâ€™t forget to talk to professionals â€“ your doctor, dietician and workout trainer. Though you alone can decide what works best for you, these people know whatâ€™s right for you and your health.
So, donâ€™t be stubborn and listen to the professionals. It might cost you money but you shouldnâ€™t really put a price on your safety and health. Anyway, here are a few, charge free, ideas on how to lose those belly fats. Donâ€™t worry you wonâ€™t have to spend a single cent for this information.
Set a realistic goal
Aim for something which you know youâ€™re capable of achieving. Donâ€™t go overboard and set a goal for something even the most diehard weight loss guru would have a hard time reaching.
Be realistic. Sort of like small rewards for small victory. Donâ€™t you just love that feeling of accomplishing even the most whimsical objective? By setting a realistic goal, watching yourself getting closer and closer to reaching it is a good dose of self motivation. Losing weight can be hard so you need all the help and motivation you can get.
The power of sit ups
To lose that unwanted belly fats, you should start doing sit ups. This exercise is highly effective in getting rid of that rolls of fat around your waist. Not only is this workout easy, but can be done wherever and whenever you want, just as long as youâ€™re doing it right
Find a perfect spot at home or even in your office when youâ€™re feeling too coped up and stressed, and needed to let off some steam. Remember, belly fat didnâ€™t just magically appear so it most definitely wonâ€™t go away in a snap. Donâ€™t go overboard and do a thousand sit ups thinking youâ€™ll burn all the accumulated fats that way.
Exercise before breakfast
A lot of people donâ€™t know that exercising in the morning before you put anything in your mouth, burns three times the amount of calories than any other time of the day.
Well, now you know. Be glad and employ this technique.
The reason lies not because of the location of sun while exercising nor is it the actual time of the day, but rather the fact that when you exercise before breakfast, your body is directly burning all stored fat, and not those calories which youâ€™ve just consumed. Make it a daily habit and youâ€™ll see positive changes fast.
The importance of this canâ€™t be stressed enough. Itâ€™s what you put in your mouth that caused that belly fat in the first place, it will now be used to lose that weight. Yes, a good healthy balanced diet can be a tool in losing weight.
People eat, well of course. Just not a lot of thought is put into what theyâ€™re eating. Also, some people skip meals thinking itâ€™ll make them lose that belly fast. To get rid of your belly fat fast, start planning your meal and fill it with highly nutritious foods and start eating in small portions. By eating small, you are helping your body increase metabolic rate thereby burning fats fast.
Build more muscles
Muscles burn fat fast. So, in order to shed of that belly fat, build more muscles. You can do this by setting up the tone of your workout routine, coupled with a high protein diet.
Stop giving your body junks. You need to give your body the proper building blocks in order to build your muscles which can be done through high powered core exercises and by lifting weights.
To get what you want, you need to give up what you have. In this case, give up your sedentary lifestyle for a slightly harder one to get really sweet results.